The Discomfort Avoider
You postpone the feeling attached to the task as much as the task itself.
One of six procrastination patterns in a free, 3-minute quiz.
Find my patternHow this pattern works
Some tasks carry a small emotional cost before you even begin: boredom, uncertainty, awkwardness, conflict, embarrassment, or the possibility of bad news. Delaying creates immediate relief, so your brain learns that postponement works in the short term. Unfortunately, the task remains and often becomes heavier. The useful shift is learning to separate “this feels unpleasant” from “I should not start yet.”
One thing to try
Name the feeling you are avoiding in one or two words, then do only the first two minutes of the task while allowing that feeling to be present.
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Two people can put off the same task for completely different reasons. Answer 15 quick questions to find the pattern that shows up most for you. No signup, no email.
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